Stephanie Ruder Schoof
- Inner relationship Focusing
Self-Leadership Coach & Facilitator
The Challenge and Art of Personal Sustainability
Somatic Experiencing Practitioner (as of September 2023)
What services do I offer?
“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain » - Vivian Greene
We live in an environment that is exploding in complexity and moving faster than we know how to manage. This puts tremendous pressure on us: pressure to be successful, to be good, to be effective, to be happy, to be a perfect leader, husband/wife, parent, and so on.
Do you ever feel like you are simply running full speed like a hamster an a wheel? Always striving to reach a goal that seems unreachable? Being better? Different? Faster?
Are you telling yourself “this will pass”? Do you feel you only have to “wait for this busy period to pass, it’s going to be better/easier next month”? But does it?
WHAT I DO:
I help people get unstuck – whether it is from self-limiting patterns or from needing to upgrade their portfolio of clear seeing, skills and abilities - to be more effective, successful and at ease with complexity, with themselves and more aligned to who they deeply are.
AREAS OF EXPERTISE:
• Leadership and Self-Leadership
• Interpersonal Communication
• Emotional intelligence
• Stress Management
• Conflict Management
My background in Focusing
I am a Focusing Trainer since 2018
How do I practice?