Somatic Intelligence– Introduction to Focusing (Module 1) – 5 week online course
15th September 2026 - 13th October 2026 Online Zoom
Basic Focusing Course Workshop/Event Online English
An experiential online course in embodied self-awareness and inner listening.
This 5-session introduction offers a deep dive into Focusing, a gentle, evidence-based practice of sensing into the body’s subtle knowing—the “felt sense.” Through guided exploration, partnered practice, and group inquiry, you’ll learn how to listen inwardly with presence, curiosity, and trust. Discover how the body carries meaning and insight, and how felt awareness can open new pathways for clarity, growth, and transformation.
Session 1 – The Doors – The Art of Active Awaiting
Session 2 – Felt Listening – How do we pay attention
Session 3 – Felt Sensing and Resonance – What do we pay attention to
Session 4 – Symbolising and Sense Making – How the Body Speaks
Session 5 – Mapping the Journey
Small Group of 3 – 4 participants
5 meetings over 5 months
In these sessions, we’ll work primarily with Gendlin’s original Focusing approach, while also drawing from Wholebody Focusing, Domain Focusing, and Inner Relationship Focusing.
Each session is limited to four participants, allowing time and care for every person’s issue, theme, or dilemma.
The small-group format (3 – 4 people) offers the intimacy of individual attention alongside the resonance of shared human experience.
If you are drawn to slowing down, sensing inwardly, and letting something deeper speak – this may be a door for you.
Morning Group: Tuesdays | 9:30–12pm – BOOK HERE
Evening Group: Tuesdays | 6:30–9pm – BOOK HERE
Dates: 15, 22, 29 September, 6, 13 October 2026
Online via Zoom
Halina Rozensztrauch, Focusing Practitioner and Teacher, Certified International Systemic Constellation Facilitator and Somatic Education Teacher, Psychologist.
www.somatree.com
The group size is limited to 6 participants.
Facilitator: Halina Rozensztrauch – Focusing Teacher and Practitioner (BFA Accredited), Psychologist.
https://www.somatree.com/psychology/-focusing.html