Somatic Intuition– Introduction to Focusing (Module 1) – 5 week online course
6th January 2026 - 3rd February 2026 Online Zoom
Basic Focusing Course Workshop/Event Online English
An experiential online course in embodied self-awareness and inner listening.
This 5-session introduction offers a deep dive into Focusing, a gentle, evidence-based practice of sensing into the body’s subtle knowing—the “felt sense.” Through guided exploration, partnered practice, and group inquiry, you’ll learn how to listen inwardly with presence, curiosity, and trust. Discover how the body carries meaning and insight, and how felt awareness can open new pathways for clarity, growth, and transformation.
The course is held on Tuesdays 6:30am – 9pm (UK time)
6th Jan 2026: Session 1 – The Doors – The Art of Active Awaiting
13th Jan 2026: Session 2 – Felt Listening – How do we pay attention
20th Jan 2026: Session 3 – Felt Sensing and Resonance – What do we pay attention to
27th Jan 2026 Session 4 – Symbolising and Sense Making – How the Body Speaks
3rd Feb 2026: Session 5 – Mapping the Journey
Module I cost:
£150
The group size is limited to 6 participants.
Facilitator: Halina Rozensztrauch – Focusing Teacher and Practitioner (BFA Accredited), Psychologist.
https://www.somatree.com/psychology/-focusing.html