I enjoyed every session of the basic training. Adam led the sessions in a very pleasant, professional, and careful manner. I always went home feeling lively, relaxed, and spacious. The atmosphere was always pleasant, with special shared experiences and exchanges with fellow students. Focusing was a real eye-opener for me. It's about discoveries from your own experience, about staying with a feeling without needing anything else. That's what brings the inner self to life. I find the focusing approach of not knowing, not changing, and physical experience very valuable. Through curious and engaged attention to the “felt sense,” interaction with others, and language, an inner world of feelings unfolds. A world of feelings that often fades into the background in our active minds in everyday life. I highly recommend taking this course if you want to get to know yourself better in a friendly, emotional, physical way