The Art of Being Your True Self – Your Body Knows the Way
A workshop facilitated by Ursula Ohse
This workshop will be a journey of discovery to your true self. We will use exercises both from biography work as well as focusing.
Biography work is a way to develop self-knowledge by bringing consciousness to your life story. The aim is to understand yourself on a deep level.
Focusing is a way of tapping into the wisdom of your body. You will learn to pay attention to your body in a mindful, appreciative and non-judgmental way. The aim is to learn the meaning behind your inner experiences.
You will take a close look at who you are, what you are really passionate about, and what gives you a sense of meaning in your life.
Location: Finca Lomos Altos (part of Centro de Terapia Antroposófica), near Puerto del Carmen
Date: 15.-18.05.2017, from 9.30 – 13.00. The afternoons will be free. You can go swimming, discover the island, or simply relax.
Cost of workshop: € 300.-