The Art of Being Your True Self - Your Body Knows the Way

The Art of Being Your True Self – Your Body Knows the Way

A workshop facilitated by Ursula Ohse

This workshop will be a journey of discovery to your true self. We will use exercises both from biography work as well as focusing.

Biography work is a way to develop self-knowledge by bringing consciousness to your life story. The aim is to understand yourself on a deep level.

Focusing is a way of tapping into the wisdom of your body. You will learn to pay attention to your body in a mindful, appreciative and non-judgmental way. The aim is to learn the meaning behind your inner experiences.

You will take a close look at who you are, what you are really passionate about, and what gives you a sense of meaning in your life.

Location:   Finca Lomos Altos (part of Centro de Terapia Antroposófica),  near Puerto del Carmen

Date: 15.-18.05.2017, from 9.30 – 13.00. The afternoons will be free. You can go swimming, discover the island, or simply relax.

Cost of workshop: € 300.-

Contact:    Ursula Ohse, Email:, mobile phone:  0049 1511 1627642,



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